DO YOU EVER FEEL LIKE...

• You need to change something about you, but you don't know WHAT

• You know what you need to change about you, but you don't know HOW

• You know what and how you need to change, but you haven't been able to change yet and you don't know WHY.

If your answer to any of the above questions is YES then you have come to the right place. 

Through Transformational Coaching I will help you: 

GO FROM FEELING STUCK TO BEING EMPOWERED IN YOUR CAREER,  RELATIONSHIPS, ACADEMICS AND PERSONAL DEVELOPMENT.

WHAT IS TRANSFORMATIONAL COACHING?

Changing ones behaviours, habits, and thinking patterns can be one of the most difficult things to do. Inner battles are the hardest to fight. It is in winning these inner battles that the greatest victories can be found in the external world. 

Transformational Coaching uses the astounding power of mindsets and plasticity of brain to bring about change. I use coaching techniques, management tools and psychological research to bring about this change in mindset that can affect every facet of your life. 

Just like a small twist in a kaleidoscope brings new patterns to our sight, a small twist in our perspective brings new patterns to our thinking. Hence the name: Kaleidoscope!

WHAT IS MINDSET?

Mindset is the setting of our mind, the lens or frame of mind through which we view the world. At any given point in time, we have an infinite number of potential interpretations to choose from. We naturally bend towards the choice that simplifies our life. The choices we make play an important role in determining our health and well being. 

Feeling "stuck" in a situation is a strong indicator that our current thought constructions and mindset cannot serve the changed circumstances.  

By shifting our mindsets we can change our reality. A huge body of research is now available to show the physiological and psychological changes we have access to at just the blink of an eye. We can change any facet of our lives just by changing our mindset. 

If you are wondering which areas this can work on, watch the TedTalk below. In a span of a few minutes, Dr. Alia Crum demonstrates the transformative power of mindset in 4 areas of life: medicine, diet, exercise and stress.